Frozen Lima Beans – 2 cups
Oil – 4 tsp
Mustard Seeds – ½ tsp
Asafoetida (Hing) – pinch
Turmeric Powder – ¼ tsp
Onion – 1 small (chopped finely)
Green Chili – 2 (finely chopped – optional)
Curry leaves - handfull
Tomato - 1 (chopped)
Red Chili Powder – ¼ tsp
Coriander Powder – 1 tsp
Garam Masala – 1 tsp
Cumin Powder – ½ tsp
Ginger – 1 tsp (finely grated)
Garlic – 3 cloves (finely chopped)
Salt – 1 tsp (to taste)
Water – 1 cup
Cilantro Leaves – 5 sprigs (chopped for garnishing)
Roast and grind:
Coconut - 1/2 cup
Poppy seeds (Khus Khus) - 1 tsp
Cumin Seeds – ½ tsp
Preparation:-
- Soak the frozen lima beans in warm water atleast for 1/2 hours. set aside.
- Once Oil is hot, add Cumin Seeds and Mustard Seeds,curry leaves and allow them to sputter.
- Add Asafoetida and Turmeric Powder, then add Onions, Green Chili, Ginger and Garlic.
- Cook until Onions are light brown.
- Add tomatoes and stir until tomatoes become soft and slightly mushy.
- Add Red Chili Powder, Coriander Powder, Garam Masala, Cumin Powder, and Salt. Mix well and cook for 1-2 minutes.
- Add Lima Beans, salt and Water.
- Pressure cook for 1 whistle and turn off heat.
- Once pressure is gone from the cooker, remove lid and add ground coconut paste . cook for 2 minutes.
- Remove from heat.
- Garnish with Cilantro .
- Serve with Rice or Chappattis.
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