Tuesday, April 15, 2014

Goat Liver Fry

Liver fry is popular dish in south India. Liver is excellent for women during menstrual cycle as liver is a very good source of vitamin A . It’s good for health. Don't overcook the liver. The liver becomes hard and rubbery if overcooked. Usually I don't have much liking for liver but I force myself to eat  because it's healthy. 

Goat Liver - 1/2kg
Egg - 1
Chopped Onion - 1 cup
Tomato - 1
Green chillies-2 or 3
Broken Red Chillies- 2 
Curry leaves - 1 spring
Ginger Garlic paste - 1 tsp
Chopped Garlic- 1/4 cup
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Turmeric powder - a pinch
Pepper powder - 1 tsp
Cumin powder - 1/2 tsp
Fennel powder - 1/2 tsp

For seasioning:-
Cumin seeds- 1 tsp
Cloves - 1
Bay leaves - 1
Cardamom - 1
Cinnamon stick - 1

For Garnishing:- 
Ground pepper - 1/2 tsp
Curry leaves - 1 spring
Lime Juice - 1 tsp

  1. Cut the liver into small sized cubes.Take a bowl add liver pieces into it add turmeric powder and yogurt to it and soak for 15 mins and then Wash them well in 4 – 5 rounds of water. keep it aside.
  2. In a  pan, add oil and add cumin seeds , bay leaves,  cardamom, cloves and cinnamon stick and fry for 2 mins.
  3. Add onion, green chillies, broken red chillies and chopped garlic and saute for 5 minutes .
  4. Add ginger garlic paste and sauté for another minute and add cumin powder, fennel powder, pepper powder,coriander powder, chili powder, turmeric powder, salt and mix well.
  5. Add tomatoes, mix well, and cook for 2-3 minutes or until tomatoes are mushy.
  6. Now add liver pieces and add 1/4 cup of water and boil it for 4-5 mins.
  7. Once the water is drained completely, add 1/2 tsp freshly ground pepper powder and egg . Stir it quickly.
  8. Reduce the heat  and continue to sauté until the liver is well roasted.
  9. Finally garnish with curry leaves and sprinkle with lime juice.

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