Thursday, April 30, 2015

Broccoli Cutlet

  • Broccoli - 20 florets 
  • Potato - 2 (cooked and mashed)
  • Onion - 1 big (finely chopped)
  • Garlic - 3 cloves (grated)
  • Red Chilly powder - 1 tbsp
  • Turmeric powder- 1/4 tbsp
  • Cumin Powder - 1/4 tbsp
  • All purpose flour - 1 tbsp
  • Bread crumbs - 1 tbsp
  • Corn flour - 3 tbsp
  • Oil - to roast
  • Salt to taste

  1. Pressure cook the potatoes for 2-3 whistles. Peel and mash it.
  2.  Place the chopped broccoli in a mixer. Pulse until small pieces remain. 
  3. Heat oil in a pan, add grated garlic, onion, red chilly powder, grated broccoli, turmeric powder, cumin powder and salt. Saute them until broccoli becomes tender. 
  4. Now transfer the broccoli mixture to a bowl and add all purpose flour, corn flour and mashed potatoes to it. Mix well and make a medium thick dough. 
  5. Make the broccoli mixture into small balls and roll them on bread crumbs and flatten them slightly.
  6.  Heat the non-stick tawa and spread little bit of oil.
  7. Place cutlet on the hot tawa and cook until both sides are crispy.
  8. Serve hot with tomato sauce or green chutney.

1 comment:

  1. Yummy healthy version of broccoli rather than using Panneer and without deep frying. Will try it definetly